1·When we experience suffering, we will hand clenched into a fist, to encourage their own, because it symbolizes a force, which is precisely the power comes from the efforts of the palm.
当我们经历磨难时，我们会双手紧握成拳头，以此鼓励自己，因为这象征着一种力量，而这力量恰恰源自于，凝聚着的掌心。
2·We should be mindful of when we are experiencing happiness and suffering and how that feels, and then remember that all sentient beings wish to experience happiness and not to experience suffering.
我们必须觉察到，当我们体验到快乐与痛苦的当下感受，然后要记起所有众生都冀求快乐以及不想要经验痛苦的感受。
3·In the best case, Aeschylus teaches, the lesson enables one to move from passion to reason, or, more precisely, from the experience of suffering to the knowledge of that experience.
最好的例子就是埃斯库洛斯的教导我们，教训能使人从激情转而理想，更为确切地说，从苦痛的经验到经验的知识。
4·China's big advantage is that it has seen in Japan's experience that countries which postpone decisive action end up suffering even more.
中国的一大优势在于，它已经从日本的经验中认识到，迟迟不能采取果断行动的国家最终会陷入更大麻烦。
5·Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving.
如果，我们仍想避免离别之痛，那我们同时也体验不到爱的喜悦。
6·The suffering you face today is directly related to the joy you will experience in the future.
你今日所受之苦将指向你明日的欢乐时光。
7·Experience is the extract of suffering.
经验是由痛苦中粹取出来的。
8·Experience is the extract of suffering.
经验是由痛苦中萃取出来的。
9·You're here to understand suffering, not to over-interpret what you experience.
你在这里的目的是理解苦，不是过分铨解自己的体验。
10·You're here to understand suffering, not to over-interpret what you experience.
你在这里的目的是理解苦，不是过分诠解自己的体验。